Therapy for:

• individuals and families
• children, adolescents, adults and older adults
• personal/spiritual growth and support
• people who have suffered trauma from divorce, abuse, war, death of a loved one or pet, medical procedures or other life-jarring event
• anxiety and depression
• the LGBT community
  

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What I Do

I love having a variety of treatment options to use with my clients, as each person is different and has different needs.

• I use Client Centered Therapy, the specific type of treatment that is best suited for each individual person.
• I also use Cognitive Behavioral Therapy, which is a standard type of therapy that has been thoroughly researched and found to be effective.
• I love incorporating Therapeutic Hypnosis into the work I do with my clients.
• With clients who have been significantly affected by a traumatic event, or events, I find EMDR (see section about EMDR in my brochure for details) to be highly effective.
• I occasionally use EFT (Emotional Freedom Technique) with some of my clients.
• I also use Psycho education to ensure that needed information is accessible to my clients.
• I use Meditation and Mindfulness techniques.
• I find Focusing Therapy very effective in learning to cope with intense feelings.
• I sometimes encorporate Reiki in sessions.
• Some clients have found Breathwork to be highly effective.

My EMDR brochure

I can be reached at

(217) 720-5981

I am not accepting new clients at this time

Office hours are by appointment only.

I see clients through telehealth at https://doxy.me/sonjaglad